Vigor Pilates

A few familiar faces you’ve likely seen around the studio: @yasmeenkhat @living.like.alina @horse.gallagher These three ladies continue to work on and sharpen their teaching skills! Catch them in small-group classes or apprentice-led privates, now available for booking on Momence! Interested in these special rate private sessions? Check out our link in bio for single or multi session booking! #PrivatePilates #Contrology #PilatesSessions #PilatesStudio #PilatesTeacher

Catch @horse.gallagher Signature Mat classes, now live on Momence! Meet Sarah, an all around sweet soul, mixed with lot of bad ass 😎 Sarah is an equestrian, and professional camerawoman filming some of your favorite Netflix and hbo shows, among other cool things! 🎥 Her calm demeanor reflects in her pilates coaching, helping clients feel relaxed and safe to explore new movement patterns. Sarah is currently undergoing the @thecontrologyacademy 700-hr teacher training at Vigor and has been a dedicated Pilates student since Vigor opened its doors in summer 2025! Sarah is moving in the next phase of her Pilates journey and will begin teaching open level small group classes! #ClassicalPilates #Contrology #Pilates #PilatesStudio #AustinPilates

We are honored to welcome our dear friends @lesley.logan and Brad this winter at Vigor and we want to see you there! Their @opc.pilates tour is making a stop in Austin, which means two opportunities for pilates lovers to move and learn from Lesley (you do not need to be a teacher to attend!) in person! Grab your tickets, tell your friends to grab their tickets, and plan to have the best time✨ Limited tickets: opc.me/austin Who’s coming? Let us know in the comments👇

We are a form focused Pilates studio because: - that’s the whole point of the Pilates method: To bring balance and uniformity into the body through strengthening and stretching. Our youngest Pilates student is 9 years old, and our oldest is 79 years old; no perfect bodies and each one working through something. From day one at Vigor, students are methodically taught how to reconnect with their body from a place of strength. Students learn to find their own alignment (mind/body connection), and carry the foundations they learn into every exercise. Each session reinforces the learning and each session layers something new. The results: students who fall in love with their own journey into better posture, a body functioning more effortlessly and efficiently, more control in everyday movement, and discovering and building new strength. That’s Pilates, that’s Contrology. Our teacher super power? X ray vision 🩻 Our teachers are committed to their own practice. This continues to empower growth and understanding which reflects into their teaching. Students get teachers who not only understand an exercise, but know how to read movement, and take you deeper into an exercise by coaching you with verbal, visual and tactile cueing. That’s what gives you results. How has your experience with Pilates helped shape your everyday life? We want to hear from you in the comments! 👇 #contrology #classicalpilates #pilates #austinpilates #pilatesstudio

Something in those ‘teaser energy’ grip socks, I tell ya. They seem to provide the perfect amount of concentration, precision, and flow for an iconic teaser, to all who wear them 🤪 @living.like.alina demonstrates her teaser energy during her session with @jcvitalitymethod ! Beautiful work! 👏 Teaser on @contrology.bb reformer

Strength and stretch with the Pilates Method of Body Conditioning #Pilates #ClassicalPilates #PilatesStudio #AustinPilates #PrivatePilates